Elevate Your Well Being

La Mar Wellness is a leading wellness sanctuary in Burlington, Ontario dedicated to results driven Registered Massage Therapy, Manual Lymphatic Drainage & meaningful nervous system care.

Where clinical excellence and intuition unite in every treatment

I’m Marisa Mohammed, RMT and Founder of La Mar Wellness. After more than a decade in clinical practice, I created La Mar as a space where evidence-informed bodywork and deeply considered care could live under one roof – carried forward by a team aligned in skill, intention, and respect for the body, the lymphatic system, and the nervous system.

BODY

Registered Massage Therapy

Indie Head Massage with RMT

TMJ Massage with RMT

Prenatal / Pregnancy Massage Therapy with RMT

Reflexology with RMT

Thai Yoga Massage

LYMPH

Brazilian Lymphatic Drainage with RMT

Vodder Manual Lymphatic Drainage
with RMT

Prenatal Brazilian Lymphatic Drainage with RMT

Pre & Post-Operative Lymphatic Drainage with RMT

SOUL

Rainbow Energy Healing

@lamarwellness.ca

Events

Ritual as Regulation

In a world that often moves too quickly, ritual becomes a form of regulation. The Monthly Full Moon Circle is

24/01/2026

Why We Gather Under the Full Moon

The full moon has long been a marker of completion, illumination, and release. At La Mar, our Monthly Full Moon

20/01/2026

Monthly Full Moon Circle

A monthly ritual aligned with the lunar cycle, offering space for reflection, release, and connection. Guided prompts and shared presence invite you to slow down, listen inward, and move with the rhythm of the season.

The Moon Circle is scheduled the first Wednesday of each month at 7pm onsite at our Featherlight Studio.

Sound Baths

A deeply restful experience designed to support nervous system regulation through gentle, immersive sound. Participants are invited to lie back, receive, and allow vibration to guide the body into stillness and ease.

How Sound Supports the Nervous System

Sound interacts with the body in subtle yet powerful ways. Gentle harmonic tones can support a shift from sympathetic activation

12/02/2026

Listening as a Form of Rest

Sound baths invite us into a rare experience: resting without effort. There is nothing to fix, no posture to hold,

31/01/2026

Honouring Your Own Rhythm

No two breathwork experiences are the same, and no single response is expected. Some sessions feel subtle and grounding; others

30/01/2026

Returning to the Breath

Breath is both automatic and deeply personal. In breathwork, we explore this relationship gently — using intentional breathing patterns to

23/01/2026

Breathwork

A guided breathwork experience offering a supportive space to reconnect with the body and cultivate clarity. Gentle movement and intentional breathing invite regulation, awareness, and trust in your own pace.