Body
Where release begins. We honour the physical form with evidence-based massage, acupuncture, physiotherapy, naturopathy, movement & breath at our beautiful in house Featherlight Studio. Every session works with the body’s own intelligence to restore posture, mobility, and ease.
Registered Massage Therapy
At La Mar, Registered Massage Therapy is where science meets sanctuary. Each treatment is guided by anatomical expertise and nervous-system awareness, addressing tension, pain, and imbalance through evidence-based technique and intuitive touch. Whether you seek rehabilitation, stress relief, or restorative maintenance, every session is personalized to support your body’s natural capacity to heal — leaving you balanced, grounded, and renewed.
Indie Head Massage by RMT
Rooted in ancient Indian tradition, this soothing ritual focuses on the scalp, neck, and face — the body’s energetic and nervous system center. Warm therapeutic oils and precise pressure-point techniques calm the mind, ease tension, and support lymphatic and circulatory flow. Ideal for stress, headaches, TMJ pain, and fatigue, this treatment leaves you grounded, clear, and deeply at peace.
TMJ Massage
A dedicated treatment for your jaw, neck, and headache-related pain. A solution to remedy the effects of chronic teeth grinding and jaw clenching.
This treatment includes an assessment of the temporomandibular joint/ TMJ to determine areas of tension.
During this treatment, the primary muscles of the joint are accessed intraorally in order to effectively treat the source of pain.
This treatment strives to resolve tension in the jaw causing headaches / discomfort and loss of range of motion.
Prenatal / Pregnancy Massage Therapy
Effective and safe for pregnant patients to relieve back pain, hip pain, pelvic girdle pain, round ligament pain, wrist pain, swelling, headaches & cramps.
This treatment incorporates an assessment to determine the nature of pain or discomfort. As the baby grows and changes the body will adapt to these new stresses, which typically results in an ever-evolving host of uncomfortable symptoms.
The aim of this treatment is to alleviate any musculoskeletal concerns, and provide relaxation and nurturing to the mother. Massage therapy is also beneficial post-pregnancy to alleviate parental stress/post-labour discomfort.
Reflexology by RMT
A grounding treatment that works through the reflex points of the feet to support balance throughout the entire body. Gentle pressure stimulates circulation, encourages lymphatic flow, and calms the nervous system — leaving you deeply relaxed and restored from the ground up.
Thai Yoga Massage
Thai Yoga Massage is a floor-based bodywork experience rooted in assisted stretching, rhythmic compression, and guided passive movement. Often described as “lazy yoga,” this practice gently moves the body through supported stretches to improve mobility, circulation, and overall ease.
Sessions are performed fully clothed on a mat and focus on opening the hips, spine, shoulders, and joints while encouraging deep relaxation and embodied awareness. The experience is grounding, expansive, and deeply calming—supporting the nervous system as much as the physical body.
Pelvic Floor Physiotherapy
A specialized form of physiotherapy that restores strength, balance, and awareness in the body’s deepest center. At La Mar, pelvic floor care supports recovery after childbirth, relieves pelvic pain, and improves core stability, posture, and mobility. Each session is guided with compassion and clinical precision — helping you reconnect with your body through informed, restorative care.
Naturopathy
Rooted in clinical science and natural wisdom, Naturopathy at La Mar focuses on uncovering the root causes of imbalance. Through comprehensive assessment, nutrition, and herbal or lifestyle support, our practitioners help the body return to equilibrium — regulating hormones, improving digestion, and restoring energy with gentle precision. It’s whole-body medicine designed to help you thrive, not just get by.
Osteopathy
A gentle, hands-on therapy that works with the body’s fascia, fluids, and structure to restore natural rhythm and alignment. At La Mar, osteopathy addresses restrictions that contribute to lymphatic or Qi stagnation — easing tension, improving circulation, and supporting the body’s innate capacity to self-heal. Through subtle, precise adjustments, balance returns where movement and flow were once held.