Our Team

Lori is a dedicated breathwork teacher with nearly 14 years of experience guiding intentional breath, meditation, and somatic grounding practices. Her work centres on nervous system regulation, trauma-informed care, and helping individuals reconnect with ease, clarity, and emotional spaciousness through the power of breath.

With a background in Psychology and extensive training in meditation, pranayama, and mindful movement, Lori approaches breathwork as both a physiological and deeply intuitive practice. Her sessions weave together anatomical awareness, gentle guidance, and an attuned, supportive presence that allows participants to soften internal tension and settle into themselves.

Lori recently graduated from the Practical Nursing program, expanding her clinical understanding of the body, stress physiology, and the therapeutic role of breath in healing.

At La Mar, Lori offers breath-led experiences designed to support:

Nervous system down-regulation Emotional release + grounding Increased body awareness Restorative relaxation Reconnection with one’s inner landscape

Her teaching is warm, spacious, and deeply human—inviting each person to receive exactly what they need in the moment.